Contemplation and inner reflection for many of us in this fast paced world are foreign concepts –from the past or maybe states of mind for monks.
These past two years have been very active for me and in retrospect I have been looking at the inner lifestyle supports that I have turned to that have helped me to create and live so many of my dreams as I have been designing and co-creating The Essential Feminine Company. (www.TheEssentialFeminine.com).
During the past two years I have had to find ways to stay grounded and open to innovation, peace and the quality of good living that I so value. After two very fast paced years I must now in retrospect acknowledge that my time spent in the quiet mornings in contemplation, meditation and inner reflection have not only been my life savers for creating inner peace but my well spring for creative ideas. This reflective time has been the place where I receive powerful ideas and guidance that leads to inspiration.
Contemplation, meditation and inner reflection have actually become essential to me daily as I have been stopping and listening most mornings in quiet- to hear what is most important and what signs thoughts or repeated patterns are occurring. I now realize how this guidance and information would go right by me if I did not stop to listen and assimilate. I can now see what a huge price we pay in this world when this time is not taken – for each of us personally and for us collectively on the planet. Taking time to relax and listen- I believe—is where we gain and access so much rich knowledge and wisdom. Imagine if everyone stopped and listened each day! I wonder how our world would be different.
In the past five years-I have noticed how evolved we have become in the areas of thinking and analyzing – as we live in the fast paced information age. Our minds have adapted to these great skills as a way of receiving information for the guidance we turn to make so many of the decisions in our daily lives. But these are only part of the tools and resources we need to be referencing if we desire to live the amazing, intuitive and guided lives that I believe we are meant to live.
So how do we turn from relying often solely on our minds to now incorporate other essential informers? Here are some of my daily friendly reliables. Try a few out in your early morning and throughout the day:
v In the morning create a peaceful place to sit- contemplate –gather yourself- a place to -be present.
v Build time into the morning to sit still- learn a practice to support you. (I find Andrew Harvey’s Book-The Direct Path- a fountain of inspiration and resources for stilling the mind and looking more reflectively at life).
v Make time to include some contact with nature each day.
v Experience the light, joy and peace throughout the day- some days we actually have to keep an eye out for it!
v Notice when you are rushing… breath – slow down in that very moment.
- Value the time you make for you –as a precious gift to and for yourself!
- Be conscious of how you best create quiet in your life—Go with what works and do more of it!
v Clarity- notice if things are clearer in your life. Are you seeing things differently? Getting more information?
Please do share with me any changes that you may be experiencing in your life. Just two days of being “tuned in “should yield results!
(See our courses that support the above on www.TheEssentialFeminine.com).
v Vital Energy A great book by Davis Simon Teaching how to create and build…and use our vital precious life energy. I often turn to it as a guide to see how in my values I am living …
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